Try something different. Take a Pilates class.
Beginner/Intermediate Pilates.
Fridays @ 10:30 am
$125 for 6 classes, or $25 per class.
(Drop-ins are always welcome)
If you’ve tried everything to get the body you want, and it’s not happening, try working out a different way. No weights. No machines. Mat Pilates uses body weight exercises to improve your posture, strength and balance while increasing your core strength. Exercise in a comfortable, supportive and relaxing environment.
Please bring your own yoga mat.
Call us today/781-237-5300 — Instructor/Holly Funston
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Shimmy your way to improved balance, strength, posture and muscle tone!
Belly Dancing
Thursdays @ 10:00am
$125 for 6 classes, or $25 per class
Undulate your way to increased muscle tone and flexibility! Belly Dancing is a one hour class for all levels. Class will begin with gentle stretching and exercises to warm up the spine, abdominals, hips, knees and ankles. This class will focus on the technique and principles of belly dance by learning and practicing basic isolations and drills. These repetitive motions and muscular isolations of the trunk, abdominals, hips, thighs, glutes, arms and shoulders are challenging, fun and provide a full body workout. Once we master posture and technique, we will put the movements together to learn short combinations and choreography, veil work and finger cymbals!
Call us today/781-237-5300 — Instructor/Christina Banacos
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Join TeamMates' Weight Loss Challenge
Learn how to combine exercise and diet to get the results you want!!
If you workout and don't watch what you eat, you may not get the results that you are looking for. Weekly weigh-ins, nutrition and fitness tips to give you the push that you need to finally be successful.
$20 to sign up — winner takes home the prize money!
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Introducing TRX Suspension Training.
Fight gravity while you work out.
It’s a new, exhilarating way to get your full-body workout in only one hour. Suspension training uses your body weight against gravity. In effect, YOU become the weight, and the resistance creates the workout. You’re not training to become a Navy Seal, but you can still train like one.
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