ABOUT US

From their years of experience, TeamMates Fitness owners, Leanne and Mike, pride themselves on their expert lineup of certified personal trainers and Pilates instructors. Beyond the expected credentials, their number one priority is to make sure all instructors share their core philosophy to make fitness fun, safe, effective, and a way of life.

What sets us apart from other fitness studios in the area is our comprehensive approach to your health. Each session includes a personalized training program designed for your fitness goals. We provide you with a nutritional guidance, suggesting what to eat and when to eat. And lastly, we help you stay on track when you're not in the gym by promoting healthy lifestyle habits. At Teammates Fitness, we make personal training personal.

Location

TeamMates Fitness
316 Washington Street
2nd Floor, Stuart Building
Wellesley, MA 02481

Phone

(781) 237-5300

e-mail

lealalor@teammatesfitness.com

 
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Mike & Leanne Lalor

Studio Owners

Leanne lalor

  • Aerobics and fitness instructor in the U.S. and Canada since 1992

  • Certified Personal Trainer/Strength Training Specialist, Cooper Institute of Aerobic Research, Dallas, TX, 1995

  • Certified Fitness Instructor, American Council on Exercise, 1995

  • Certified West Coast Pilates Instructor, 2003

  • YMCA Canada Certified Fitness Instructor, 1992

  • NECN Morning Show Fitness Expert 2012

  • Athletic Conditioning Coach, Boston College Women’s Tennis Team, 2005

  • Guest speaker, Harvard Business School, 2005

  • Presenter of “Lifestyle Management for Sports Wives” Seminars, including well-being workshops on fitness, nutrition, self-discovery, stress and lifestyle management for NHL spouses.

mike lalor

  • 12 years as a defenseman in the NHL, 1985–1997
  • Stanley Cup Winner, Montreal Canadiens, 1986
  • Won a bronze medal with Team USA at the World Hockey Championships, 1996
  • Certified Personal Trainer/Strength Training Specialist, Cooper Institute of Aerobic Research, Dallas, TX, 1996
  • Certified Personal Fitness Trainer, International Sports Science Association 2001
  • Ki Hara Resistance Stretching Specialist, 2006/07
  • Personal Trainer, Reebok, 1997–2000
  • Strength and Conditioning Coach, Massachusetts Satellite Hockey Program/USA Hockey 2005
  • Head Coach of the South Shore Kings Eastern Junior Hockey League, 2007/2009
  • Director of Mike Lalor’s Summer Youth Conditioning Program, Needham, MA since 1999
 

"When TeamMates organized a weight loss challenge, I jumped at the chance to participate. They gave me strategies for my nutrition and together with my workouts, I’ve been losing weight ever since. I'm a loyal three-workouts-a-week client for many years." 

— Alison DeWitt

 
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SERVICES

PILATES
Pilates stretches, strengthens, and balances the muscles in the body. These exercises can be done on a mat or equipment. Pilates creates long, lean muscle tone, improves core strength, posture, balance, and flexibility, while also flattening the stomach. It can help relieve lower back discomfort and other aches and pains. Pilates is great for improving your golf or tennis game. 

PERSONAL TRAINING
We practice "Functional Training,” which works multiple muscles at one time, taking less time to workout while burning more calories. We provide you with a program that will challenge you effectively, and efficiently without injury. The use of high intensity workouts, treadmills and bikes improves cardiovascular conditioning for a healthy heart, and stretching enhances flexibility.

KI-HARA RESISTANCE STRETCHING 
Ki-Hara Resistance Stretching is an innovative form of bodywork that can restore balance by stretching the stronger muscles and strengthening the weaker ones.  Almost all aches and pains in the body are caused by muscle imbalances.  When muscles are stretched, they release toxins and allow for movement and energy throughout the body.

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inspirational clients

“I owe a huge thank you to Lea, Mike, Hailey and everyone at Teammates Fitness who have supported me over the last year. When I was ready to make a serious commitment to my health and fitness, the team here provided endless motivation, workout ideas, recipes to try, and anything else I needed to make this journey possible. All of this could not have happened without them! Thanks to Teammates, I feel happier, healthier, and more confident. I am more prepared than I ever could have imagined as I head off to college this fall. Teammates Fitness made an enormous impact on my life and I could not be more thankful for everything they have done for me!”  - Charlotte 
 

“Nothing in the world is more motivating than results. Imagine spending time with intelligent, talented, kind and giving, cutting edge professionals totally committed to helping you become the very best you can be in body, mind, and spirit."

- William Burke, Headmaster, St Sebastian’s School

 
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studio rates

Whatever training format you choose, we'll create a program custom fit for you. We offer both private and small group sessions.

Private: $95/hr

Semi-private: $65/hr

Group of three: $50/hr  

Group of four: $45/hr  

 

“The instructors at TeamMates Fitness are gracious, encouraging and focused on providing workouts that target my specific needs. My workouts are never routine. An individualized workout in a beautifully appointed studio, filled with natural light.”

— Eve Magargel, Weston, MA

 
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The Road to Fitness Starts Here.

 

Location

TeamMates Fitness
316 Washington Street
2nd Floor, Stuart Building
Wellesley, MA 02481

Phone

(781) 237-5300

e-mail

lealalor@teammatesfitness.com

parking

There is convenient metered parking in front of the building.

 

Contact Us

Ready to start your fitness journey?
Fill out the form and owner, Leanne Lalor, will be in touch with you to discuss your fitness goals.

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“TeamMates made me stronger, quicker, faster, and more agile on the ice by increasing my flexibility and core strength. Resistance stretching and Pilates at TeamMates fitness was a key ingredient in my summer training program." 

— Noah Welch, NHL Hockey player, Florida Panthers

 
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